Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7298
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7243
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4221
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9215
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8190
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64189
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4177
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86172
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94171
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43166
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13163
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05153
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1149
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58141
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6140
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15137
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48136
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1136
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75133
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22131
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75125
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43120
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86118
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56113
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67113
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45111
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17110
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1110
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3107
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77106
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7106
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24106
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8105
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5105
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36104
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.5797
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.196
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0594
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7892
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1292
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.2491
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.687.5
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.0385.4
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.6583
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.781.3
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.580
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.373
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1463
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.559.5
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.4657.2
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.456
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3353
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.4751.5
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.9451
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5350.4
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.750
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4647
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.746.8
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4646.8
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.446
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1443.7
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.96143.5
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.343
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8843
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.8842.7
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.140.6
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3340
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1838
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.3637
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.137
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4336
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.734.5
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.9432
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0431.2
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.3729
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.126
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.626
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.423
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6922
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4721
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8319.4
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.845.56
Macronutrients in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw nuts & spices with most amount of phosphorus per 100 calories are:
- Hulled Hemp Seeds
- Fresh Basil
- Dried Pumpkin And Squash Seed Kernels
- Dried Dill Weed Spices
- Dried Chervil Spices