Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07298
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803243
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3221
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA215
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA190
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA189
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA177
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487172
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750171
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340166
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06163
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA153
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466149
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA141
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270140
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA137
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA136
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA136
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44133
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA131
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12125
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81120
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736118
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020113
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229113
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5111
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860110
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440110
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17107
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5106
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA106
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270106
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000105
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA105
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA104
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA97
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.396
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.294
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.392
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA92
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA91
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA87.5
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4885.4
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43083
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA81.3
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA80
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762173
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.263
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA59.5
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA57.2
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923556
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4153
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA51.5
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA51
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA50.4
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2450
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA46.8
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA46.8
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2646
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA43.7
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04343.5
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA43
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA43
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA42.7
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700040.6
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5140
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.838
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA37
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA36
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.334.5
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05632
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04531.2
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754429
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA26
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.626
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000022
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA21
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA19.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA5.56
Vitamins in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw nuts & spices with most amount of phosphorus per 100 calories are:
- Hulled Hemp Seeds
- Fresh Basil
- Dried Pumpkin And Squash Seed Kernels
- Dried Dill Weed Spices
- Dried Chervil Spices