Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA5.56
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA19.4
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA21
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000022
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA23
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.626
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA26
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754429
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04531.2
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05632
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.334.5
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA36
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA37
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.838
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5140
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700040.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA42.7
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA43
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA43
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04343.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA43.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2646
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA46.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA46.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA47
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2450
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA50.4
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA51
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA51.5
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4153
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923556
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA57.2
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA59.5
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.263
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762173
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA80
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA81.3
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43083
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4885.4
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA87.5
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA91
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA92
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.392
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.294
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.396
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA97
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA104
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA105
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000105
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270106
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA106
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5106
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17107
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440110
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860110
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5111
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229113
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020113
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736118
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81120
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12125
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA131
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44133
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA136
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA136
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA137
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270140
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA141
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466149
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA153
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06163
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340166
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750171
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487172
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA177
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA189
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA190
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA215
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3221
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803243
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07298
Vitamins in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Phosphorus per 100 calories.
Top 5 raw nuts & spices with least amount of phosphorus per 100 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Dried Rosemary Spices
- Packaged Sweetened Coconut Meat Flakes