Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400020
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA35
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA38
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841556
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA60
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323164
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA66
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA66
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA70
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA72
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA73
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171591
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA93
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA96
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000100
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1100
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142104
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA106
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA110
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2113
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA113
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA113
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4118
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA122
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA137
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA140
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622148
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA155
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164158
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA168
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8168
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA169
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA175
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA176
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA178
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA188
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715201
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3206
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000213
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA252
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715274
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA276
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5277
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA277
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514290
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3293
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA296
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4299
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106300
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622306
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA313
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3314
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1322
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA336
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7346
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA409
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4414
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360436
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA440
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA450
AlmondsNuts, almonds00.211.143.60.470.14574400025.60481
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360481
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA487
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA490
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4499
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA543
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070547
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50568
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA575
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354575
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934593
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250629
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3642
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350660
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680667
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650725
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA755
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4828
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA860
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770870
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31233
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91650
Vitamins in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw nuts & spices with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Fresh Basil