Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA0
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000200
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA350
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA380
BasilFresh Basil26400.340.7692.11.55NA6800180084148560
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA600
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312640
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA660
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA660
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA700
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA720
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA730
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145910
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA930
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA960
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000001000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.511000
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214181040
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA1060
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA1100
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.421130
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA1130
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA1130
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32841180
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA1220
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1370
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA1400
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362171480
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1550
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371580
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA1680
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070081680
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1690
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1750
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA1760
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA1780
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1880
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452010
Dried CoconutDried Coconut Meat00.616.0383NA9001504.432060
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300002130
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA2520
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171452740
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA2760
PecansPecans nuts306.61.311.78.632.1227220011014352770
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA2770
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501422900
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988032930
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA2960
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31342990
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110573000
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762173060
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA3130
PaprikaPaprika Spice246303.312.31012521.4NA4900902918033140
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413220
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA3360
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307273460
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA4090
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.744140
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954360
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA4400
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA4500
AlmondsNuts, almonds02.0511.4364.71.3757044000025604810
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135954810
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA4870
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA4900
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3544990
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA5430
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.705470
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002505680
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5750
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395750
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415930
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.506290
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1436420
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206600
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706670
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.507250
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA7550
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7548280
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA8600
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.708700
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227312330
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916500
Vitamins in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 raw nuts & spices with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Fresh Basil