Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA16.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA58
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA63.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000065.8
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA69.5
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83877.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA78.6
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163386.7
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1494
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1796
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725104
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA108
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA111
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA111
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155114
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5120
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000122
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA128
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA129
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA129
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13130
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA131
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8139
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA140
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA140
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA141
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72150
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA151
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA153
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA154
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24159
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704168
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA172
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA178
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196189
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864218
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA240
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA244
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30249
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624256
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA263
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA272
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA275
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8276
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6283
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613288
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA291
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA313
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA315
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000316
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80317
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA318
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112319
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5322
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130329
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570330
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4334
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688339
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180339
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208353
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4361
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36375
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA392
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32399
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA407
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA409
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA412
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820419
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA423
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397448
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA460
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2489
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010497
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250512
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462517
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA531
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA566
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA570
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA644
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9662
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410730
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2895
Vitamins in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Phosphorus per 300 calories.
Top 5 raw nuts & spices with least amount of phosphorus per 300 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Dried Rosemary Spices
- Packaged Sweetened Coconut Meat Flakes