Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Minerals in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Phosphorus per 300 calories.
Top 5 raw nuts & spices with least amount of phosphorus per 300 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Dried Rosemary Spices
- Packaged Sweetened Coconut Meat Flakes