Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
PecansPecans nuts1392.4205.022408.93315508147.54097
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Minerals in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Phosphorus per 7 ounces.
Top 5 raw nuts & spices with least amount of phosphorus per 7 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Fresh Basil