Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4339.7
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22369.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2375.4
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25111
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53119
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9127
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87131
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57131
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7139
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47143
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44145
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021181
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8185
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33191
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2198
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54198
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312206
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811210
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3218
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6224
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312224
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215224
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4234
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2242
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94272
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4278
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318294
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5308
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6314
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2333
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818333
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4335
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7347
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6349
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4353
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7373
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418399
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7409
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6423
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7500
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6544
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6548
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918550
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7550
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7575
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424581
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6587
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2593
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7595
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025607
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745621
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328623
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7639
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2667
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2687
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5812
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833822
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353865
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935873
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446893
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542955
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5955
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4966
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140972
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3990
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.61078
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361086
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21127
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41141
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271141
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361177
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351248
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31274
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.21310
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.61324
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41439
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21498
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81643
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331707
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71726
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602447
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.63274
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Phosphorus per 7 ounces.
Top 5 raw nuts & spices with least amount of phosphorus per 7 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Fresh Basil