Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8679.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546139
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47151
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5222
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713238
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116254
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7262
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613262
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4278
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93286
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815290
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042361
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6369
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7381
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4397
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1397
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7413
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622421
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6437
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2448
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724448
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2448
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723468
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4484
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20544
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7556
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7587
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27615
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2627
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4667
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6667
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21671
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4695
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3699
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7706
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4746
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736798
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3818
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623845
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41000
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150911087
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791095
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41099
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41099
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.31151
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71163
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911175
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.41187
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.41191
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21214
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901242
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561246
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31278
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51334
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41373
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491623
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71643
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061730
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701746
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921786
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841909
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871909
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71933
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342801945
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71980
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.22155
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.72171
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52254
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432282
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32282
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32354
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.42496
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62548
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52619
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812647
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572877
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122997
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043286
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63413
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43453
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241204894
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161256549
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Phosphorus per 14 ounces.
Top 5 raw nuts & spices with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Fresh Basil