Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Macronutrients in Top 30 Raw Nuts & Spices with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Glucose per 14 ounces.
Top 5 raw nuts & spices with most amount of glucose per 14 ounces are:
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices