Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.411.4
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539611
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531910.4
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514208.5
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524677.54
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.184.84
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355634.52
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21244.13
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568052.98
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.32.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000002.1
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171.6
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6531.5
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301.47
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1.27
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136500.95
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.40.79
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6700.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.70.32
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.28
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.28
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.28
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.60.28
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.2
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140.16
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816460.079
Vitamins in Top 30 Raw Nuts & Spices with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Glucose per 14 ounces.
Top 5 raw nuts & spices with most amount of glucose per 14 ounces are:
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices