Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.513
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616712.5
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236412
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734799.7
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328208.6
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.635.53
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406435.17
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51424.7
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577773.4
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.63.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000002.4
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51.8
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.81.72
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301.68
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.45
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77431.1
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.80.91
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.59
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6200.45
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.36
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.32
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.80.32
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810.091
Vitamins in Top 30 Raw Nuts & Spices with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Glucose per 1 pound.
Top 5 raw nuts & spices with most amount of glucose per 1 pound are:
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices