Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.88
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613602.76
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.63
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.14
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.9
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81.22
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421.14
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.04
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.75
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.53
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.38
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.37
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.32
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.24
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.1
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.08
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.07
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.02
Vitamins in Top 30 Raw Nuts & Spices with the highest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Glucose per 100 grams.
Top 5 raw nuts & spices with most amount of glucose per 100 grams are:
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices