BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.02
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.07
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.13
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.17
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.2
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.24
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.32
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.37
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.38
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.53
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.73
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.75
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.04
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421.14
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81.22
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.9
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.14
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.63
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613602.76
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.88
Vitamins in Top 30 Raw Nuts & Spices with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Glucose per 100 grams.
Top 5 raw nuts & spices with least amount of glucose per 100 grams are:
- Dried Brazilnuts
- Fresh Basil
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts