BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.02
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.07
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.13
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.17
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.2
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.24
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.32
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.37
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.38
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.53
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.73
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.75
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.04
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.14
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.941.22
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.9
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.14
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.63
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.92.76
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.272.88
Minerals in Top 30 Raw Nuts & Spices with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Glucose per 100 grams.
Top 5 raw nuts & spices with least amount of glucose per 100 grams are:
- Dried Brazilnuts
- Fresh Basil
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts