Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.272.88
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.92.76
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.63
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.14
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.9
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.941.22
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.14
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.04
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.75
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.53
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.4
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.38
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.37
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.32
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.24
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.1
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.08
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.07
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.02
Minerals in Top 30 Raw Nuts & Spices with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Glucose per 100 grams.
Top 5 raw nuts & spices with most amount of glucose per 100 grams are:
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices