Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3104.73
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204.66
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62193.8
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.73.6
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.22.83
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.1
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23182.1
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.82
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.6
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.91.07
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.61
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.58
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.48
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.43
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.37
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.35
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.29
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.18
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.12
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.11
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.079
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.061
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.056
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.052
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.049
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.045
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.029
Minerals in Top 30 Raw Nuts & Spices with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Glucose per 500 calories.
Top 5 raw nuts & spices with most amount of glucose per 500 calories are:
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices
- Ground Mustard Seed Spices