Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242111.4
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.411
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.610.4
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.78.5
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.47.54
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.54.84
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2394.52
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26424.13
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228412.98
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.42.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.42.1
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718511.5
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.61.47
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.31.27
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.95
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.70.79
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7150.4
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3160.32
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.28
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.28
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.28
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.28
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60.2
PecansPecans nuts2784.7639.71048018621099162715018140.16
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.079
Minerals in Top 30 Raw Nuts & Spices with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Glucose per 14 ounces.
Top 5 raw nuts & spices with most amount of glucose per 14 ounces are:
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices