Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
PecansPecans nuts2784.7639.7104801862109916271501814
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Minerals in Top 80 Raw Nuts & Spices with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Copper per 14 ounces.
Top 5 raw nuts & spices with most amount of copper per 14 ounces are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels