Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
PecansPecans nuts2784.7639.7104801862109916271501814
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Minerals in Top 80 Raw Nuts & Spices with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Calcium per 14 ounces.
Top 5 raw nuts & spices with most amount of calcium per 14 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices