Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150918890
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.78462
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.27898
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147367501
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.27081
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.77013
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160426557
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.76338
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.46017
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795906
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.45707
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45925342
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.45080
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874945
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.74747
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061064525
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4904521
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211163977
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43870
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.73695
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.23310
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166492814
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52735
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7232707
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7242623
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58702564
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.72508
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62504
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.21758
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221607
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31524
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.71520
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.41310
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56131258
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841068
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041056
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.31052
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61012
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61000
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815964
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956909
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7826
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713790
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623730
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5703
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891699
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4667
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857635
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7587
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43575
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3452
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6452
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4441
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280417
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4337
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7314
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5310
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21286
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4278
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125278
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4266
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20254
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5242
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681238
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120183
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4175
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3147
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93123
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27115
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6107
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3103
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8695
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.4775.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.771.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.163.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.363.5
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.255.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.443.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.443.7
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54631.8
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.97
Macronutrients in Top 80 Raw Nuts & Spices with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Calcium per 14 ounces.
Top 5 raw nuts & spices with most amount of calcium per 14 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices