Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62884
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.422351
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021412309
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6142203
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.72115
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.92054
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348101808
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.41704
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101573
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211566
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.71491
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241451
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41357
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141352
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61340
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.851217
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51203
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.41171
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.421160
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53231158
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161041
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.71040
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3822
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3799
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95754
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2745
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6726
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5714
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54692
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218621
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05598
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7575
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4529
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3510
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2390
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4379
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4369
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3351
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16338
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5269
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715244
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4163
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3162
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24159
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4157
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14148
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3143
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3140
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811139
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711107
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34105
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04102
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.573
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161571.6
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.560.5
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.460.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3860
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681156.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.1454.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1353.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0752
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.07745
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.740
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.438
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.171738
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.335.5
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.17430.4
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.329
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.529
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7228.5
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.828
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.224.7
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6324
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6424
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87321
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.920
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8212
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.310
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.067.24
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.17.13
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.53.8
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.52
Macronutrients in Top 80 Raw Nuts & Spices with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Calcium per 300 calories.
Top 5 raw nuts & spices with most amount of calcium per 300 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices