Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.64445
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.44231
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80253949
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4183751
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.63540
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4363507
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80213278
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3183169
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.73008
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.62953
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.72854
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4462671
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.72540
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52473
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.42373
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153532262
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7452260
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.91988
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351935
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31848
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52151655
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.51407
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21367
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.41353
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43121312
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351282
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3121254
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331252
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6879
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811804
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7762
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4760
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7655
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57629
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542534
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8528
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6526
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3506
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3500
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44482
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328454
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87413
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53395
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6365
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25351
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6349
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2333
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4318
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424294
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4288
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7226
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818226
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7220
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140208
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2194
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7169
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833157
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4143
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918139
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6139
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7133
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94127
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2121
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6119
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2107
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126091
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.287.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553673.4
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4761.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.557.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.853.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.751.6
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4347.6
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2337.7
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3335.7
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5431.8
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342731.8
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.627.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.222
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.222
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22316
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32
Macronutrients in Top 80 Raw Nuts & Spices with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Calcium per 7 ounces.
Top 5 raw nuts & spices with most amount of calcium per 7 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices