Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232240
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.732132
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71990
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.11890
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6201784
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181767
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61652
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591597
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161516
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201488
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181438
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3231346
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881280
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221246
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161196
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61140
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.81139
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341002
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7975
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518931
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6834
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4709
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8689
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76682
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1661
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6646
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97632
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5631
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4443
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56405
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4384
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8383
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5330
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3317
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226266
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4265
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7252
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75243
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514229
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46208
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3199
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84184
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15177
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623176
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7168
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3160
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712148
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11145
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715114
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149114
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4111
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620105
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.985
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.679
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.878
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2572
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1770
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.670
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.467
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA564
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.761
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.560
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.354
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.246
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1344
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.237
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2531
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8229
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4227
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8826
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7224
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6319
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.218
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.716
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3314
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6311
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1311
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.68
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21
Macronutrients in Top 80 Raw Nuts & Spices with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Calcium per 100 grams.
Top 5 raw nuts & spices with most amount of calcium per 100 grams are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices