Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024445
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA4231
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512343949
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534023751
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA3540
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1203507
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534023278
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343169
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3008
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA2953
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.502854
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA2671
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2540
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426982473
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2373
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982262
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA2260
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6621988
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501935
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71848
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA1655
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1407
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601367
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41353
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA1312
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1282
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52811254
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1252
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325879
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA804
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14762
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA760
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210655
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA629
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510534
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7528
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA526
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53506
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA500
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA482
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159454
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA413
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA395
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000365
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823351
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA349
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6333
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20318
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159294
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA288
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028226
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6226
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA220
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA208
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36194
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA169
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79157
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA143
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95139
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7139
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA133
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA127
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA121
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330119
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA107
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.591
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA87.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.773.4
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA61.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA57.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA53.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.651.6
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600047.6
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA37.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA35.7
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.231.8
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510731.8
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.427.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000022
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA16
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2
Vitamins in Top 80 Raw Nuts & Spices with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Calcium per 7 ounces.
Top 5 raw nuts & spices with most amount of calcium per 7 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices