Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA16
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000022
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.427.8
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.231.8
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510731.8
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA35.7
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA37.7
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600047.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.651.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA53.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA57.5
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA61.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.773.4
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA87.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.591
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA107
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330119
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA121
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA127
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA133
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95139
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7139
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA143
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80155
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79157
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA169
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36194
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA208
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA220
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028226
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6226
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA288
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159294
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20318
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6333
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA349
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823351
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000365
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA395
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA413
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159454
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA482
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA500
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53506
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA526
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7528
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510534
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA629
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210655
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA760
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14762
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA804
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325879
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1252
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52811254
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1282
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA1312
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41353
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601367
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1407
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA1655
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71848
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501935
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6621988
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA2260
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982262
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2373
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426982473
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2540
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA2671
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.502854
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA2953
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3008
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343169
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534023278
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1203507
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA3540
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534023751
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512343949
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA4231
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024445
Vitamins in Top 80 Raw Nuts & Spices with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Calcium per 7 ounces.
Top 5 raw nuts & spices with least amount of calcium per 7 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat