Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA80
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000110
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42140
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51160
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539160
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA180
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA190
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000240
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43260
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA270
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA290
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA310
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341370
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA440
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273460
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA540
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170600
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA610
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA640
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA670
PecansPecans nuts306.61.311.78.632.122722001101435700
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859700
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA720
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520780
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74790
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA850
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727980
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1050
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA1110
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421140
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070081140
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA1450
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988031480
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.501600
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31341680
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA1760
BasilFresh Basil26400.340.7692.11.55NA68001800841481770
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300001840
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA1990
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA2080
PaprikaPaprika Spice246303.312.31012521.4NA4900902918032290
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA2430
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA2520
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1432550
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA2650
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7542660
AlmondsNuts, almonds02.0511.4364.71.3757044000025602690
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA3170
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110573300
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3830
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413840
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA4050
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416374430
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA6310
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214186320
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA6460
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA6610
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32846820
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002506890
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA7090
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA8340
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3549310
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.509750
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331210020
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA11390
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359511400
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA11960
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359512460
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA12800
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA13460
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7014380
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA14880
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA15160
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621715970
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714516520
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7017670
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA17840
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714518900
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621719900
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA21320
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714522400
Vitamins in Top 80 Raw Nuts & Spices with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Calcium per 1 kilogram.
Top 5 raw nuts & spices with least amount of calcium per 1 kilogram are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat