Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.17
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA1.27
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.482.38
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000002.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA3.33
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0453.94
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0563.95
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.176.7
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0436.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA8
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA8.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.38.23
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA9.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2709.5
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA9.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA9.7
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5110
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA12
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.0712.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA12.7
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02013.4
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4115
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA17.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA18
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2618
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA18.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA20
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA20
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA20
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1224
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86024.3
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2434
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700035
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA36
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43046.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.346.5
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8147.8
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA49.4
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0652.4
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA53
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.354
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA54.5
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.581.2
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA89.5
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2113
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5117
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA123
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000126
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA130
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440170
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2176
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA192
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3199
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750207
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8231
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA238
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA242
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44248
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA251
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA266
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340274
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA347
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA347
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA386
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA387
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466390
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA401
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6406
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487447
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270451
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA452
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA484
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA497
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA522
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544524
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA568
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235603
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621685
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA705
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229734
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803770
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA784
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736961
Vitamins in Top 80 Raw Nuts & Spices with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Calcium per 100 calories.
Top 5 raw nuts & spices with least amount of calcium per 100 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Dried Pine Nuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Cream