Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA11
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000011
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.214
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.116
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335416
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA18
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA19
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400024
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.326
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA29
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA31
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93437
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.346
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68060
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA61
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA67
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.570
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.970
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA72
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035078
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.479
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA85
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.798
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA105
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA111
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514114
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8114
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA145
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3148
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650160
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4168
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA176
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415177
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000184
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA199
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA208
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3229
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA243
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA252
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA265
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4266
AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA317
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106330
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA383
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1384
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA405
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164443
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA631
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142632
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA646
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA661
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4682
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50689
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA709
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA834
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4931
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250975
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311002
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA1139
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601140
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1196
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601246
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1280
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1346
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701438
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1488
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1516
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221597
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151652
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701767
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA1784
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517151890
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221990
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA2132
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152240
Vitamins in Top 80 Raw Nuts & Spices with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Calcium per 100 grams.
Top 5 raw nuts & spices with least amount of calcium per 100 grams are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat