Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Minerals in Top 80 Raw Nuts & Spices with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Calcium per 100 grams.
Top 5 raw nuts & spices with least amount of calcium per 100 grams are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat