Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
PecansPecans nuts2784.7639.7104801862109916271501814
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Minerals in Top 80 Raw Nuts & Spices with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Calcium per 14 ounces.
Top 5 raw nuts & spices with least amount of calcium per 14 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat