Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
PecansPecans nuts1392.4205.022408.93315508147.54097
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Minerals in Top 80 Raw Nuts & Spices with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Calcium per 7 ounces.
Top 5 raw nuts & spices with least amount of calcium per 7 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat