Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
PecansPecans nuts1392.4205.022408.93315508147.54097
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Minerals in Top 80 Raw Nuts & Spices with the highest Iron content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Iron per 7 ounces.
Top 5 raw nuts & spices with most amount of iron per 7 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices