Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402245
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402178
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA174
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234164
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7132
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6109
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA97
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12089
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA85.3
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269884.3
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA75
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA73.3
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123473
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA66.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA64
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA63.4
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA58
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340256
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269843.7
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715942
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.639.3
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.439
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA36.8
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA34.6
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721034.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA32.4
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA32.4
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96032.2
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5029
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA28.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA27.7
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA27.6
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA23.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528123.5
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA22
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5019.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632519.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.718.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.517.5
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66216.5
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.715.8
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.5
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA15.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA14.4
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA14
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.713.3
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA13
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33012.6
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.4
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7911.2
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510711
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8010.4
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA10
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030289.33
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA7.78
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.147.74
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.36
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.32
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA6.7
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.66.6
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68236.3
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA6.07
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950006.03
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.365.77
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.955.02
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA4.9
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.82
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.44.82
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA4.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA4.72
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA4.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA4.52
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA4.2
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.23.25
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000003
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA2.88
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA2.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA2
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.9
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA1.87
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.58
Vitamins in Top 80 Raw Nuts & Spices with the highest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Iron per 7 ounces.
Top 5 raw nuts & spices with most amount of iron per 7 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices