Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418245
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6178
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6174
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025164
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3132
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2109
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.697
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43689
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521585.3
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.584.3
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.475
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293573.3
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31873
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.666.5
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74564
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44663.4
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.758
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802156
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535343.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32842
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281839.3
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.439
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.436.8
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.81134.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.734.3
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.732.4
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.532.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.232.2
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43529
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.628.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.427.7
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.327.6
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.5323.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31223.5
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.722
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.719.4
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.619.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.818.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126017.5
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.916.5
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.615.8
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542415.5
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33315.3
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.214.4
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431214
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553613.3
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.5713
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.8713
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.612.6
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.311.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183311.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342711
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.210.4
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.4410
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.79.33
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621407.78
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.77.74
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425427.36
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.77.32
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.47
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.46.7
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.76.6
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.256.3
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2236.07
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.66.03
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.25.77
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419185.02
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.34.9
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.44.82
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.64.82
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.944.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.74.72
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.54.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.24.52
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.24.2
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.543.25
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.23
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.472.88
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.332.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.82
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.21.9
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.231.87
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.58
Macronutrients in Top 80 Raw Nuts & Spices with the highest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Iron per 7 ounces.
Top 5 raw nuts & spices with most amount of iron per 7 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices