Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736491
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091356
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879347
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2328
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7263
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4218
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2194
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7178
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2171
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387169
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7150
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870147
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7146
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891133
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490128
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592127
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4116
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042112
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610687.5
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395684
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.678.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72378.2
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.773.6
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.62269.3
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.468.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.465
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664964.8
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.564.4
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.457.7
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.356.8
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.755.4
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.655
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA271347
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.747
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.444
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.438.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.238.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410436.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412035
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111633
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612531.6
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.731
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.630.6
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11229
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72428
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.326.5
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA561326.4
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.726
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468125.2
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.622.7
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.722.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.322
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.521
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.81520
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.318.7
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428015.6
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.315.5
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.414.6
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4314
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2113.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.313
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.512.6
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54612
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62312
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.411.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.410
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.69.76
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8579.64
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.29.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA209.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.49.45
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA279.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.49.05
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.58.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.16.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.46
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.935.75
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.75.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.64
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.77
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.473.73
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.861.15
Macronutrients in Top 80 Raw Nuts & Spices with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Iron per 14 ounces.
Top 5 raw nuts & spices with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices