PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Macronutrients in Top 30 Raw Nuts & Spices with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Fructose per 14 ounces.
Top 5 raw nuts & spices with most amount of fructose per 14 ounces are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Dried Oregano Spices