Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Macronutrients in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 raw nuts & spices with most amount of carbohydrate per 7 ounces are:
- Dried Japanese Chestnuts
- Ground Cinnamon Spices
- Dried Chinese Chestnuts
- Onion Powder Spices
- Dried peeled European Chestnuts