BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 raw nuts & spices with least amount of carbohydrate per 7 ounces are:
- Fresh Basil
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream