Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Carbohydrate per 500 calories.
Top 5 raw nuts & spices with least amount of carbohydrate per 500 calories are:
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels