BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 raw nuts & spices with least amount of carbohydrate per 5 ounces are:
- Fresh Basil
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream