WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Macronutrients in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw nuts & spices with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds