Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 6 per 5 ounces.
Top 5 raw nuts & spices with least amount of omega 6 per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Ground Cinnamon Spices
- Fresh Spearmint
- Fresh Peppermint
- Fresh Basil