Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 6 per 7 ounces.
Top 5 raw nuts & spices with least amount of omega 6 per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Ground Cinnamon Spices
- Fresh Spearmint
- Fresh Peppermint
- Fresh Basil