Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 raw nuts & spices with least amount of omega 6 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Ground Cinnamon Spices
- Fresh Spearmint
- Fresh Peppermint
- Fresh Basil