Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw nuts & spices with least amount of omega 6 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Ground Cinnamon Spices
- Fresh Spearmint
- Fresh Peppermint
- Fresh Basil