Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.002
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.044
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.054
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.069
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.073
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.082
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.085
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.12
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.14
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.22
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.25
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.26
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.26
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.29
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.29
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.31
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.33
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.35
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.42
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.44
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30.45
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.45
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.5
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.53
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.67
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.69
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.71
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.71
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.72
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.740.74
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.75
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.75
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.8
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.96
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.16
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.18
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.24
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.25
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3591.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.451.57
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.81.7
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.861.75
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.21.8
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.3
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.872.66
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.1
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.12
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.15
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.52
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.174.3
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.85.84
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.965.9
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.92
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.27.3
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.87.47
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.777.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.057.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.37.83
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3714
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.618.4
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6520.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.5220.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2320.7
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.721.4
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7323
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4224.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.925
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7525.2
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9627.5
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528.3
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2833
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0738
Minerals in Top 80 Raw Nuts & Spices with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw nuts & spices with least amount of omega 6 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Ground Cinnamon Spices
- Fresh Spearmint
- Fresh Peppermint
- Fresh Basil