ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Macronutrients in Raw Nuts & Spices sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in raw nuts & spices , sorted by Name.