ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Macronutrients in Raw Nuts & Spices sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in raw nuts & spices , sorted by Name.